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Using Breathwork To Sleep Better

Using Breathwork To Sleep Better

Breathwork, or consciously manipulating the breath, has been used for centuries in various cultures and traditions to improve physical, mental, and emotional well-being. It has just recently been gaining massive...

Using Breathwork To Sleep Better

Breathwork, or consciously manipulating the breath, has been used for centuries in various cultures and traditions to improve physical, mental, and emotional well-being. It has just recently been gaining massive...

Meditating With Moksha: Why A Physical Tool Can Help You Be More Mindful

Meditating With Moksha: Why A Physical Tool Can...

The rapid introduction of mobile apps and software to reduce stress and anxiety has been widespread over the last decade. Mobile apps, such as Calm and Headspace, have dominated the...

Meditating With Moksha: Why A Physical Tool Can...

The rapid introduction of mobile apps and software to reduce stress and anxiety has been widespread over the last decade. Mobile apps, such as Calm and Headspace, have dominated the...

Tips to Quit Vaping

Tips to Quit Vaping

Vaping has become increasingly popular over the last decade as an alternative to smoking. Although there is a perceived benefit of vaping to your health, it still poses significant risks....

Tips to Quit Vaping

Vaping has become increasingly popular over the last decade as an alternative to smoking. Although there is a perceived benefit of vaping to your health, it still poses significant risks....

Diaphragmatic Breathing

Diaphragmatic Breathing

Diaphragmatic breathing, also known as belly breathing, is a type of breathing that centers around using your diaphragm muscles to regulate the inflow and outflow of air into your lungs....

Diaphragmatic Breathing

Diaphragmatic breathing, also known as belly breathing, is a type of breathing that centers around using your diaphragm muscles to regulate the inflow and outflow of air into your lungs....

Benefits of Meditating

Benefits of Meditating

Meditation has been used for thousands of years, but it only recently started becoming more widespread throughout the Western world. The concept of meditation stems around focusing your mind on...

Benefits of Meditating

Meditation has been used for thousands of years, but it only recently started becoming more widespread throughout the Western world. The concept of meditation stems around focusing your mind on...

How To Boost Serotonin Levels

How To Boost Serotonin Levels

What is Serotonin? Serotonin is a neurotransmitter that plays a key role in mood, sleep, and overall well-being. It is a chemical that carries messages between nerve cells in the...

How To Boost Serotonin Levels

What is Serotonin? Serotonin is a neurotransmitter that plays a key role in mood, sleep, and overall well-being. It is a chemical that carries messages between nerve cells in the...