Why Meditating Is Difficult And How Moksha Makes It Easy

Why Meditating Is Difficult And How Moksha Makes It Easy

While most people acknowledge that meditation can be a powerful tool for cultivating mindfulness and reducing stress and anxiety, meditating daily is difficult. We are going to discuss why meditating is hard and how Moksha can make it easier. 

Why Is Meditating Difficult?

There are several reasons why forming a habit out of meditating is hard to achieve. One of the main obstacles to meditating daily is having to find the time to practice consistently. In this day and age, it is hard to set aside a few minutes of peace and quiet each day to be able to focus on your breath. Everyone has a surplus of obligations that make it hard to prioritize meditation over everything else they want to spend their free time on. It’s also important to note not everyone can even create the proper environment to conventionally meditate in.

Additionally, learning how to quiet the mind isn’t as simple as it sounds. When you sit down to meditate, you’ve probably found that your mind is racing in multiple directions even a few weeks in. This can be extremely discouraging when we feel like we aren’t making significant progress towards learning to be mindful.

Another major obstacle to meditating is the physical aspect of it. Sitting in the same position for extended periods of time can feel out of place for many of us. Whether it’s specific back pain or leg pain or just general discomfort, this makes it impossible to clear your mind.

How Can We Overcome These Challenges To Meditating?

While having so many obstacles can feel discouraging, it’s important to remember that meditation just like any other skill can be developed over time. There are also specific tools out there that can make the practice much more accessible.

Moksha is a mindfulness and meditation device that pairs with a mobile app designed to help its users overcome the difficulties of conventional meditation. The stress-reducing tool has several unique features that make it easier to meditate, particularly for those who may be new to the practice or struggle with traditional mindfulness techniques.

Since Moksha is portable and easy to use, it can be used from anywhere. Unlike traditional meditation approaches which may require a specific environment, Moksha is a convenient device to meditate on the go for those with limited time to meditate daily. Just a few minutes daily can have profound benefits on your body and mind.

Furthermore, Moksha provides guided meditations and haptic feedback to instruct you how to properly meditate with immediate feedback indicating if you are doing it correctly. Guided meditation is particularly useful for individuals who struggle to focus their minds as it makes it much easier to focus your attention. By providing immediate feedback, you also don’t need to worry about if you aren’t performing an exercise correctly.

Moksha is also heavily gamified, reducing the barrier to meditating daily. By incorporating breath games and points systems, you are much more inclined to want to practice breathwork daily. As you collect points, you also unlock coupons to your favorite stores, such as the NBA Store and Fanatics, to provide even more incentives to continue meditating.

In summary, meditating can be difficult for a variety of reasons, but Moksha is designed to make it easy. Every part of its design and features are tailored towards addressing the challenges of conventional and traditional meditation practices. By using Moksha for only a few minutes daily, you can cultivate mindfulness, reduce stress and anxiety, and improve your overall well-being.

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