Aromatherapy is a widely recognized method of improving both your physical and emotional wellbeing. Using natural plant extracts and aromas, aromatherapy can stimulate various receptors in your body to activate positive responses.
How Long Has Aromatherapy Been Used?
Ancient cultures across Asia and Europe have utilized aromatic plants for medical purposes, psychological benefits, and physical aid for centuries. It was only in the 20th century that the term became coined though to refer to the healing potential of various aromas.
According to Healthline, “Essential oils distillation is attributed to the Persians in the 10th century, though the practice may have been in use for a long time prior to this. French physicians in the 19th century recognized the potential of essential oils in treating disease.”
How Does Aromatherapy Work?
There are two main use cases for aromatherapy products, one of them being through your skin and the other being via smell. WebMD expands that experts believe “aromatherapy activates areas in your nose called smell receptors which send messages through your nervous system to your brain.”
The limbic system plays a major role in controlling emotions, and activating this area of your brain through chemicals such as serotonin can have positive benefits throughout your mind and body.
On the other hand, putting skin-safe essential oils on your wrists or joints can also produce a response in your skin. Many studies have indicated this can also produce an array of benefits.
What Are The Benefits of Aromatherapy?
Research has shown that while aromatherapy won’t replace your regular medical treatments, it can be a great addition to your routine.
From easing stress and anxiety and improving sleep to even easing physical pain, aromatherapy treatment can have all sorts of benefits. There have even been cases of helping to treat arthritis and reducing the effects of chemotherapy.
WebMD continues to list a multitude of benefits, including treatment of long-term health problems such as dementia, easing pain from kidney stones, and fighting bacteria.
What Aromatherapy Products Should I Start With?
Essential oils are becoming one of the most popular products to incorporate in everyday households. Rose, peppermint, and lavender oils are extremely trendy, but the best way to use them is through diffusers.
Essential oil diffusers, such as the one sold by Moksha, infuse the air with fresh scents and aroma that make it aesthetically pleasing and refreshing to begin your aromatherapy. This diffuser is affordable and made of Grade A ceramic, so it is the perfect addition to any home.